I get it. Your inbox is overflowing and it all just feels overwhelming and did you really read that one email that got marked as read?

Look, I want you to take a deep, quenching breath.

My hope is that receiving the Sunday Letter is like a deep exhale. It's purpose is to give you new ways to think about things that feel heavy. It's includes an essay on topics like relationships, culture, mental health, parenting, and many more. To check out previous essays, you can access them all here.

Because we all need a little breathing room. And we need a periodic reminder that we're in it together.

Warmly,
Ashley

p.s. Signing up also gives you access to our handcrafted wellness assessment to check in on what's going well and what might need some work (+ some of our favorite tools to get you started).