Programs
Thrive Circles
Thrive Circles are expert-facilitated small groups where women come together to reconnect with themselves, share community, and gain practical insight and tools for change.
Each Circle is intentionally small to foster connection, deep engagement, and relational support as you work through themes like stress, identity, transitions, trauma, parenting, and empowerment. Whether you’re navigating a specific life challenge or simply craving meaningful growth, Thrive Circles offer a structured, compassionate space to reflect, learn, and evolve alongside others on a similar path.
Fair Play Programs
Fair Play is a practical, evidence-based system designed to rebalance the invisible and everyday work that keeps so many of us overwhelmed and under-resourced.
Developed to end the gendered division of domestic labor, Fair Play helps individuals and couples make the unseen visible, redistribute responsibilities equitably, and reclaim time, energy, and relational harmony. Our trained facilitators guide you through the method’s clear tools and principles so you can build a household dynamic that reflects mutual respect, fairness, and balance — in both task and mental load.
TCH Reproductive Health Program
In partnership with The Christ Hospital, we offer no-cost mental health support and community programming for individuals navigating the process of infertility, pregnancy, and postpartum.
As part of this collaboration, participants can schedule a non-cost telehealth mental health session that serves as an evaluation of current needs. We'll help you determine what support for your journey looks like and also coordinate with your care providers at TCH to faciliate your next steps. This program allows us to help break down barriers to mental health support at a crucial time.
You School
You School is a nine-month, live monthly gathering designed for thoughtful, growth-oriented women who are ready to deepen self-leadership and increase inner clarity.
Built around evidence-informed practices drawn from psychology, mindfulness, and narrative work, each session offers a held space for curiosity, reflection, and ongoing transformation. You School isn’t about quick fixes — it’s a sustained journey of self-discovery that helps you notice and shift underlying patterns, expand your capacity to be with yourself, and cultivate grounded presence in your life.
Corporate Programs
Our Corporate Programs partner with organizations to cultivate healthier, more effective, and more human-centered workplaces. We bring evidence-based mental health insight, leadership development, and culture-building expertise to trainings, learning series, and executive consultations.
Whether you’re focused on burnout prevention, emotional intelligence, team cohesion, or equitable leadership practices, our tailored solutions meet your company’s needs while centering psychological safety and sustainable performance. Learn more about out previous programs and what we can design for you.
Events & Workshops
Our Events & Workshops bring the Galia community together for learning, connection, and shared experience.
From our in-person Shelf Care Book Club to guided breathwork and movement classes to educational panels, these offerings create space for curiosity, reflection, and rejuvenation. We also host educational workshops, panel discussions, and community conversations. These events are opportunities to engage with others, learn something new, and nourish your inner life in a welcoming, supported environment. Check out what opportunities we have coming up soon.
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