Finding Your Roots: Grounding Techniques for Anxiety and Overwhelmed Minds
Imagine a tree in the middle of a garden, surrounded by rosemary, lavender, and sage. On a calm spring day, it sways gently in the breeze, leaves soaking in the … Read more
Galia Team Expertise
An Open Letter to My Firstborn: On Growing from One Child to Two
Bringing home a second baby is often described as joyful—and it is. But it can also stir something quieter and harder to name. For many parents, the transition from one … Read more
From Panic to Processing: Helping Kids in Scary Moments
There was a moment this past summer when my daughter was sitting on the edge of the pool while I stood nearby in the water. She leaned forward just a … Read more
Self-Compassion in Stressful Times: Four Everyday Practices That Help
Stress touches all of us, and for many, it comes hand-in-hand with becoming self-critical. Instead of finding relief, we double down with judgment: “Why can’t I handle this better? Why … Read more
Integrative Care: Reclaiming Wholeness in Health
When I faced my own life-threatening illnesses, I was profoundly grateful for the gifts of modern medicine. Without it, I can say with confidence that I wouldn’t be here today. … Read more
Understanding the Fawn Response: When Appeasing Becomes Survival
Acclimating. Adapting. We are constantly shifting to respond to our environment. Our brains are wired to get to the most efficient outcome possible, so we naturally build habits around what … Read more
How Being the “Perfect Parent” Can Damage Your Partnership
It’s hard to overstate the impact that the transition to parenthood has on couples. Your free time, your finances, your physical intimacy, your identities – so much changes. The impact … Read more
A psychologist shares the six tools she used to manage her fear of flying
“Ships are safe in the harbor, but that’s not what they’re made for” I repeat to myself in my mind. I’m about to board an airplane for the first time … Read more
My Five Most Recommended Buys as a Parent Coach
Navigating big feelings in my children while staying grounded myself is easily one of the most challenging jobs I’ve had. I developed my passion for parent coaching when I realized … Read more
It’s not about the “M”: Managing big feelings in kids
The other day I was playing a game of “Go Fish with Letters” with my five-year-old. Lately, playing games with him is a gamble, as he is still learning how … Read more
How to Save Your Marriage from Your Wedding
Congratulations, you are engaged! Now you get to plan and fund a huge party, field strong opinions from friends and family, and meet expectations society has built up for you … Read more
Kicking the patriarchy out of your partnership
The pace of conversations regarding gender equality have picked up in recent years as we’ve witnessed the overturning of Roe v. Wade, the increased popularity of online content creators like … Read more