Stress touches all of us, and for many, it comes hand-in-hand with becoming self-critical. Instead of finding relief, we double down with judgment: “Why can’t I handle this better? Why … Read more
When I faced my own life-threatening illnesses, I was profoundly grateful for the gifts of modern medicine. Without it, I can say with confidence that I wouldn’t be here today. … Read more
Acclimating. Adapting. We are constantly shifting to respond to our environment. Our brains are wired to get to the most efficient outcome possible, so we naturally build habits around what … Read more
It’s hard to overstate the impact that the transition to parenthood has on couples. Your free time, your finances, your physical intimacy, your identities – so much changes. The impact … Read more
“Ships are safe in the harbor, but that’s not what they’re made for” I repeat to myself in my mind. I’m about to board an airplane for the first time … Read more
Navigating big feelings in my children while staying grounded myself is easily one of the most challenging jobs I’ve had. I developed my passion for parent coaching when I realized … Read more
The other day I was playing a game of “Go Fish with Letters” with my five-year-old. Lately, playing games with him is a gamble, as he is still learning how … Read more
Congratulations, you are engaged! Now you get to plan and fund a huge party, field strong opinions from friends and family, and meet expectations society has built up for you … Read more
The pace of conversations regarding gender equality have picked up in recent years as we’ve witnessed the overturning of Roe v. Wade, the increased popularity of online content creators like … Read more
I had a friend call me the other day, her 8 year old daughter came home from school and said, “Mom, I think I am fat.” My friend’s heart sank, … Read more
It’s 6pm on a Thursday night in a local rec center, and I am in a room of rambunctious three and four year old children who are, for the first … Read more
Being a BIPOC therapist has given me the opportunity to see just how valuable therapy can be for BIPOC clients. For some, therapy validates the impact of race across their … Read more
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