The Embodiment Sessions are a trauma-informed small-group experience designed to build awareness of what is happening in the body and learn practical ways to meet that experience with steadiness, curiosity, and choice.

There are very few places in modern life designed simply for slowing down.

The Quiet Retreat Day is an opportunity to intentionally create space for yourself. We’ve designed a chance to slow down, breathe more deeply, and reconnect with yourself. Through Soul Collage, meditation, energy work and an interactive Self Care Bar, this protected time is curated for renewal.

Whether you’re feeling emotionally stretched, mentally cluttered, or simply longing for a calmer pace, this retreat offers a gentle invitation to pause before the momentum of the holidays carries you forward.

For the Love of the Game is an evening conversation about how we can hold onto what is best about youth sports while reconsidering the parts of the culture that may no longer be serving kids—or the families raising them. The evening will bring together perspectives from sports psychology, child and adolescent development, coaching, competitive athletics, and parenting.

This guided breathwork session is designed to help you surrender to the breath, release stored tension, and sink into profound stillness and healing. Using rhythmic breathing patterns, intentional music, and intuitive guidance, we will activate the parasympathetic nervous system, allowing for deep relaxation and energetic release.

Whether you’re looking to process emotions, gain clarity, or simply reconnect with yourself, this class provides a safe space to let go and realign with your inner wisdom. No prior experience is necessary—just come with an open heart and a willingness to breathe.

This differs from a traditional yoga class—it’s a therapeutic space for self-compassion, grounding, and balance, meeting you exactly where you are. While the initial focus is on anxiety relief, the class may evolve based on the needs and interests of the group.

Shelf Care is a community gathering space for curious, thoughtful women who love books—and the conversations they spark. Hosted by the clinicians of Galia Collaborative, this in-person book club invites you to explore stories that resonate with your life, your relationships, and your growth.

Each session centers on a thoughtfully selected book—ranging from memoirs and self-help to fiction and narrative nonfiction—that opens a window into the human experience. Whether you’re diving deep into your emotional world, gaining fresh perspective on identity or relationships, or simply looking for connection through meaningful conversation, Shelf Care offers a space to reflect, connect, and grow.

Come to one session or many. Each discussion stands on its own and welcomes new and returning participants. We meet in our cozy office with warm drinks, good snacks, and even better company.