Our Approach for Services and FAQs

Depth-oriented care

We want to help you find relief from what’s difficult right now while also creating the conditions for lasting change. Together, we look at the patterns, experiences, relationships, and adaptations that may be shaping your life — so you can not only cope more effectively, but feel more connected, flexible, and fully yourself.

Integrative treatment

Our mental health does not exist separately from the body, relationships, nervous system, or environment. Depending on your needs, we offer psychotherapy, medication support, nutrition counseling, somatic approaches, ketamine-assisted psychotherapy through Odessa Healing Center, or other integrative modalities.

Highly experienced clinicians

You should be deeply supported by professionals who know and are committed to ongoing growth in their craft. Our team brings years of clinical experience and continues to thoughtfully refine their skills through continued education, consultation, and specialized training. Our team is warm, engaged, intentional, and deeply invested in the work we do. We value authenticity, collaboration, and individualized care grounded in evidence-based practice.

Care designed for real life

The people we serve are thoughtful individuals who have learned how to carry a great deal while sometimes having lost themselves in the process. We create space for the complexity of life rather than reducing it to simple explanations or quick solutions

We understand that choosing a self-pay practice is a significant decision, and we believe it’s important to be transparent about why we’ve chosen this model.

Our decision to remain out-of-network with insurance companies is rooted in our commitment to providing thoughtful, individualized, and clinically-nuanced care.

Insurance-based systems often require:

• specific mental health diagnoses in order to justify treatment
• limitations on session frequency or length
• highly standardized treatment approaches that don’t account for your individual needs
• extensive administrative requirements that reduce time available for clinical care

By remaining self-pay, we are better able to:

• tailor treatment to your needs and goals rather than insurance requirements
• greater protect your privacy and confidentiality
• offer more flexibility and depth in your care
• support your treatment at the duration and pace needed
• allow our clinicians to practice thoughtfully rather than in volume-driven care

This model helps us preserve the kind of practice we believe many people are seeking: deeply human, highly attentive, and grounded in quality.

Session rates vary by clinician, service type, and appointment length. Specific rates are provided by the intake team during the scheduling process.

Although we are not in-network with insurance, many clients are able to use their out-of-network benefits for partial reimbursement and/or utilize their HSA/FSA benefits to pay for care.

To support this process, we are glad to:

• provide superbills that can be submitted to insurance
• help you understand how out-of-network benefits work
• offer guidance on using HSA/FSA funds when applicable

Because plans vary significantly, we encourage clients to contact their insurance provider directly to better understand their out-of-network mental health benefits. You may utilize the worksheet found here to ensure you’re receiving accurate and comprehensive information about the process.

Many insurance plans include out-of-network benefits that may reimburse you for a portion of the cost of therapy or other services. Because benefits vary widely by plan, we encourage you to contact your insurance company directly to understand what your specific plan covers. Our worksheet can guide you through the questions to ask so you receive the most complete information about your benefits, deductible, and potential reimbursement. We can also provide the documentation you’ll need to submit for reimbursement.