We’ve all heard the eye-roll-worthy response to the classic job interview question to reveal your greatest weakness: “I’m just too much of a perfectionist! I work tirelessly until the project … Read more
I’ve thought about writing this piece several times, but then would find myself overwhelmed by the complexity of the issue, struggling to formulate succinct thoughts, and admittedly nervous to piss … Read more
Summer is upon us, and the pressures to exercise are now in full force. The days are long, the sun is out, it’s warm and bright, and we might feel … Read more
We’ve all had the experience of feeling conflicted about a decision or how to feel about something and recognized different forces inside of us at play. “Part of me wants … Read more
In my house we joke that we have to put a quarter in the kids’ Future Therapy Fund jar every time we make a parenting misstep. (This is obviously all … Read more
Many of us enter in a new year with bright-eyed goals for what we can improve upon as the calendar changes. Despite my misgivings about how “resolutions” tend to co-opted … Read more
If you feel like you’ve tried everything to manage your digestive issues, your muscle pain, or your chronic headaches, I wonder if you’ve ever considered the possibility that traumatic stress … Read more
Working with organizations on workforce mental wellness over the past year and a half has been enlightening and relieving. After decades of efforts, the opportunity for mental health conversations at … Read more
The other day I ate a cookie for breakfast. Not for any specific reason, just because it was what I was craving that morning, and it looked delicious. I sent … Read more
On a work trip away from the daily routine of our jobs, and possibly emboldened by the glass of wine, I finally acknowledged to Tara that I had spent the … Read more
So, you had a binge and are now being inundated with judgments and emotions about this behavior. Maybe you are experiencing shame or guilt or hopelessness. Maybe your mind is … Read more
Summertime is in full swing and if you are on social media or leave your house, you’re probably feeling the pressure to have a “hot girl summer” or try out … Read more
For guidance, inspiration, and the scoop on our goings on, join our community list. You'll also get your "Mental Wellness Self-Assessment (+ Our Top Five Tools to Up Your Mental Health Game)" in your inbox right away.