Real moms share the hard and amazing of having a pandemic baby
by Dr. Sarah Lavanier They say that having a baby changes everything, and most new moms would agree. A new routine, a shift in family dynamics, less sleep, more worry, … Read more
Women’s Health
If you can’t stop worrying about your health, these six tools will help
Your heart is racing, your palms are sweaty, and your body is restless. Your thoughts are coming quickly, one after another until your mind feels consumed with worry. You have … Read more
Starting Online Therapy: What You Need to Know for Meeting with Your Therapist Online
That worn couch is a place of safety for many of us. It’s where some of our most buried secrets and biggest revelations have been shared. It’s a place removed … Read more
How your mental biases are getting in your own way in achieving your goals (and how to stop them!)
Most of us like to think that we’re quite rational and mentally capable (and many of us are). So when we’re setting our sights on a goal — a career … Read more
Stop searching for the right answers and start finding the right questions: Practicing self-enquiry
I don’t know about you, but I grew up always looking for the right answer. There could be only one of them, and gosh darnit if I wasn’t going to … Read more
A Comprehensive 5 Step Process to Getting Clear on Your Values
For me, it feels like the click of a seatbelt, snapping perfectly into place and offering a sense of safety and assurance. I feel right. I feel peaceful. I feel … Read more