My Five Most Recommended Buys as a Parent Coach
Navigating big feelings in my children while staying grounded myself is easily one of the most challenging jobs I’ve had. I developed my passion for parent coaching when I realized … Read more
galiamichelle
It’s not about the “M”: Managing big feelings in kids
The other day I was playing a game of “Go Fish with Letters” with my five-year-old. Lately, playing games with him is a gamble, as he is still learning how … Read more
Body image after baby: Three tools to strengthen your relationship with yourself
It’s hard to remember a time before I struggled with my feelings toward my body. Over the years, I’ve done a great deal of work around body acceptance. It had … Read more
Helping kids (and ourselves) cope with their Big Feelings
When I was preparing for the birth of my first child, like so many parents-to-be, I found myself spending a lot of time reflecting on the type of parent I … Read more
You don’t need to “deserve” the cookie
The other day I ate a cookie for breakfast. Not for any specific reason, just because it was what I was craving that morning, and it looked delicious. I sent … Read more
How to deal after binge eating
So, you had a binge and are now being inundated with judgments and emotions about this behavior. Maybe you are experiencing shame or guilt or hopelessness. Maybe your mind is … Read more
What to do when you aren’t feeling that “hot girl summer”
Summertime is in full swing and if you are on social media or leave your house, you’re probably feeling the pressure to have a “hot girl summer” or try out … Read more