Odessa
The Embodiment Sessions are a trauma-informed small-group experience designed to build awareness of what is happening in the body and learn practical ways to meet that experience with steadiness, curiosity, and choice.
This guided breathwork session is designed to help you surrender to the breath, release stored tension, and sink into profound stillness and healing. Using rhythmic breathing patterns, intentional music, and intuitive guidance, we will activate the parasympathetic nervous system, allowing for deep relaxation and energetic release.
Whether you’re looking to process emotions, gain clarity, or simply reconnect with yourself, this class provides a safe space to let go and realign with your inner wisdom. No prior experience is necessary—just come with an open heart and a willingness to breathe.
This differs from a traditional yoga class—it’s a therapeutic space for self-compassion, grounding, and balance, meeting you exactly where you are. While the initial focus is on anxiety relief, the class may evolve based on the needs and interests of the group.
