Most of us like to think that we’re quite rational and mentally capable (and many of us are). So when we’re setting our sights on a goal — a career … Read more
I was working with a coaching client the other day who shared that she had recently taken on mentoring a few younger colleagues. She had done this out of … Read more
Please don’t call on me, I silently prayed. Please don’t call on me. Please no. Please, please, please, please… “Ashley? What answer did you get?” “X equals 4?” I said, … Read more
I don’t know about you, but I grew up always looking for the right answer. There could be only one of them, and gosh darnit if I wasn’t going to … Read more
Or maybe you did want to ask, but just didn’t have an open, reliable source to inquire. Psychotherapy has historically had a lot of cloudiness around it. It’s been like … Read more
For me, it feels like the click of a seatbelt, snapping perfectly into place and offering a sense of safety and assurance. I feel right. I feel peaceful. I feel … Read more
I spun around as I heard the familiar clap of hand against coth. I knew that one of these two had slapped the other, but the chances were equal as … Read more
For guidance, inspiration, and the scoop on our goings on, join our community list. You'll also get your "Mental Wellness Self-Assessment (+ Our Top Five Tools to Up Your Mental Health Game)" in your inbox right away.