Ditching Diets, A New Year’s Resolution
It’s already happening. Before you’ve been given the chance to see this year out, you’re being pushed to PLAN! EXECUTE! THRIVE! in the next one. It’s exhausting. I’m exhausted. Deals … Read more
Kelly Jewell
When Your Kid Says They’re Fat
I had a friend call me the other day, her 8 year old daughter came home from school and said, “Mom, I think I am fat.” My friend’s heart sank, … Read more
Ask Yourself These Three Questions Before Working Out
Summer is upon us, and the pressures to exercise are now in full force. The days are long, the sun is out, it’s warm and bright, and we might feel … Read more