Breathwork

Breathwork is a powerful, body-based practice that uses the breath to shift internal states and access deeper layers of awareness. Through specific and intentional breathing practices, we begin to gently expand our capacity – the ability to stay present with ourselves, our relationships, and the full range of our experiences.

Capacity is not just about endurance. It’s about being able to feel without becoming overwhelmed, to stay connected rather than shutting down, and to move through life with greater steadiness and choice.

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What Breathwork Feels Like

Breathwork can feel like a kind of massage for the nervous system—softening tension, loosening what has been held, and creating space for both subtle and profound release. While we cannot see the nervous system directly, we experience its impact in our daily lives: in anxiety, chronic stress, emotional reactivity, or patterns of numbing like scrolling, overworking, or other compulsive behaviors.

Holotropic Breathwork invites a different kind of relationship with these experiences, one rooted in curiosity, connection, and care.

Sessions typically include guided breathing rounds, music, optional movement, and periods of rest and integration. Together, these elements support the nervous system in settling, opening, and recalibrating, often revealing what the body is ready to process and heal.

Who Can Benefit from Breathwork

Breathwork has the potential to help those who are:

Seeking a deeper internal connection and greater emotional steadiness
Wanting to feel more embodied - to respond to life rather than react automatically
Drawn to or curious about body-based approaches to healing
Aware of the impact of their nervous system and want to support regulation and resilience

Group Breathwork

Our group sessions are intimate experiences that allow for powerful inner work in a safe and supportive environment.

A series of at least three sessions is suggested to support a nervous system care routine. Attendees have the opportunity to focus their inner work during breathing and meditations.

Following the suggested three session course, depending on needs and goals, sessions approximately once per month are encouraged to continue to build and maintain capacity.

Individual Breathwork

Individual breathwork is an ideal pathway for individuals who have specific areas of focus they would like to address with the support of an experienced facilitator.

These sessions are highly personalized and can be tailored to fit your specific physical and emotional needs.

Individual breathwork starts with an intake session that includes a needs assessment, goal setting and breathwork practice.

Facilitators

Erica Hull, PA-C

Erica bridges the gap between science and soul to help individuals access deep healing and transformation. With a background in health, holistic coaching, and energy work, she guides clients toward alignment, clarity, and empowerment. Her approach blends ancient breathwork techniques with modern insights into the nervous system, helping people release stored emotions, expand their awareness, and reconnect with their true essence.

Casey Frazee Katz, LPCC-S

Casey is a licensed therapist and EMDR Approved Consultant with deep roots in trauma healing — particularly the kind stored in the body. Her breathwork practice grows naturally from this clinical foundation, using the breath as a portal to what talk therapy sometimes can't reach. Casey brings the same warmth, humor, and fierce advocacy to her breathwork facilitation that her therapy clients know well.

Upcoming Classes

Breathwork Classes

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