Healing from Relational Trauma Thrive Circle Thrive Circle

Recognize the patterns. Reclaim your story. Reconnect with yourself.

Relational trauma can shape the way we experience closeness, conflict, and connection, sometimes in ways we don’t fully understand. You might find yourself caught in painful relationship patterns, struggling to trust others (or yourself), or feeling emotionally reactive in ways that don’t seem to match the present moment. These experiences are real, and they’re often rooted in earlier wounds.

The Healing from Relational Trauma Thrive Circle is an educational group designed to help you explore the impact of relational trauma in a safe, supportive space. Whether your pain stems from romantic relationships, family dynamics, or friendships, this group offers a structured and compassionate path forward. Together, we’ll make space for reflection, validation, and growth as we begin to understand where these patterns come from and how we can begin to shift them.

Each session blends education and insight with space for personal exploration and community connection. You’ll leave with greater clarity, tools for healing, and a stronger sense of self as you navigate your relationships with more awareness and intention.

Healing doesn’t mean going back to who you were before—it means becoming more fully yourself, with your story held gently in view. You don’t have to do it alone.

Learn The Details (click here)

Is This Group for You?

This Thrive Circle is designed for people who:

Struggle with patterns in romantic, familial, or platonic relationships that feel painful or confusing.
Feel stuck in cycles of people-pleasing, avoidance, overgiving, or mistrust.
Have a history of emotional neglect, manipulation, betrayal, or inconsistency in key relationships.
Want to better understand how their past may be influencing their present.
Crave connection, healing, and tools for moving forward with intention.

What You'll Gain

Over six sessions, you’ll be gently guided through a mix of education and personal reflection. You’ll:

Learn what relational trauma is and how it shows up in everyday life.
Identify triggers in your current or recent relationships.
Trace patterns from your family of origin.
Understand how trauma can impact friendships and social dynamics.
Explore your own nervous system’s responses to connection and disconnection.
Receive resources and practices to support your ongoing healing.

How You'll Benefit

You’ll leave this Thrive Circle with:

A clearer sense of your relational patterns—and where they come from.
Insight into how to choose safer, more aligned connections.
Practical tools for navigating triggers and emotional responses.
A deeper connection to yourself and others.
A sense of empowerment and hope as you move forward.

Commitment + Confidentiality

Session Dates & Times: Thursdays from 5:30 - 7:00p ET for 7 weeks, beginning April 9 and ending May 21, 2026.
We will meet via Zoom. Sessions are not recorded to maintain privacy and create a safe, trusting space.
Group members are asked to commit to attending all sessions and to engage with honesty, openness, and mutual respect

Getting Started

Use the form below to register for this Thrive Circle!

Meet Casey Frazee-Katz, LPCC

Register using the form below and we will be in touch shortly with next steps!

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Galia Collaborative is committed to fostering an equitable world and promoting economic justice. Our Thrive Circle pricing model reflects this mission. We offer Thrive Circles at three price points and ask that you select the pricing that best reflects your economic circumstance. *Please note that we are unable to accept HSA/FSA funds or provide receipts for insurance reimbursement for Thrive Circles at this time.*

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Thrive Circle Acknowledgement*

By checking this box, you are indicating that you understand that your registration is for the entire series, and you will be responsible for payment for the series in full regardless of attendance.

By checking this box, you are indicating that you understand that Thrive Circles are not considered psychotherapy and should not be a replacement for any necessary mental health treatment.

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Meet Casey Frazee-Katz, LPCC

Register using the form below and we will be in touch shortly with next steps!

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