On making before managing

You may have noticed something in your handful of decades on this planet, which is that the to-do list never actually ends. Never.  It’s incredible, really. The fact that you … Read more

On doing the dishes

I offer my patients a glass of water or a cup of tea or coffee when they come into my office, which means at the end of each session, between … Read more

On letting go of villains

Something interesting often happens when we leave a relationship or leave a job or otherwise make a choice in our lives to go in a particular direction. Choosing is never … Read more

On operating as if

There was a day many months ago when I was driving to see a group of people and feeling pretty low. I knew that mood was at least partly shaped … Read more

Get your free Mental Wellness Self-Assessment

For guidance, inspiration, and the scoop on our goings on, join our community list. You'll also get your "Mental Wellness Self-Assessment (+ Our Top Five Tools to Up Your Mental Health Game)" in your inbox right away.