You don’t need to “deserve” the cookie
The other day I ate a cookie for breakfast. Not for any specific reason, just because it was what I was craving that morning, and it looked delicious. I sent … Read more
Eating, Food, & Body Image
How to deal after binge eating
So, you had a binge and are now being inundated with judgments and emotions about this behavior. Maybe you are experiencing shame or guilt or hopelessness. Maybe your mind is … Read more
What to do when you aren’t feeling that “hot girl summer”
Summertime is in full swing and if you are on social media or leave your house, you’re probably feeling the pressure to have a “hot girl summer” or try out … Read more
Five Things Your Fat Therapist Wants You to Know
When a new client sits across from me for the first time, their nerves are often palpable and I can tell that their minds filled with questions about what’s ahead … Read more