From a young age, I’ve been deeply curious about people—their stories, their struggles, their resilience. I grew up in a strong, matriarchal family where big emotions, spirited debates, and deep love were always present. That foundation shaped both my personal values and my professional path as a therapist.

As a child, I was often described as “mature for my age,” “sensitive,” or “an old soul.” At the time, those labels felt confusing, but I now recognize them as early signs of my attunement to others. I had a natural ability to hold space for emotions—something that continues to ground my work in the therapy room today.

I’ve always been drawn to asking meaningful questions, seeking out stories, and understanding what makes people who they are. Along the way, I’ve learned that healing isn’t linear, that pain and joy can exist side by side, and that laughter is one of the most underrated coping tools we have. My deep empathy and steady presence allow me to sit with people through some of their most difficult and transformative moments. Social work felt like a natural fit, and it continues to be a place where my love for people, systems thinking, and challenging the status quo come together.

Through both personal and professional experience, I’ve come to believe that healing happens when we feel seen, supported, and empowered. I see therapy as a space where people can re-author their stories, build resilience, and learn skills that promote emotional wellness and meaningful change. My approach is trauma-informed, strengths-based, and developmentally attuned, always honoring each client’s unique identity and lived experience.

To me, therapy is both a science and an art—it’s structured and sacred, playful and profound. It’s a place where we practice self-compassion, set boundaries, reconnect with ourselves, and reimagine what’s possible. Whether I’m integrating mindfulness, animal-assisted interventions, or tools for self-esteem and emotional literacy, I aim to meet clients exactly where they are—with honesty, warmth, and a sense of humanity. I believe in real talk, dancing through the mess, and that healing should feel human.

Outside of the therapy room, you can find me outdoors or with animals, traveling, snowboarding, photographing the world around me, seeing live music, or proudly cheering on the Bengals at Paycor Stadium—WHO DEY!