Yoga

The Embodiment Sessions are a trauma-informed small-group experience designed to build awareness of what is happening in the body and learn practical ways to meet that experience with steadiness, curiosity, and choice.

This differs from a traditional yoga class—it’s a therapeutic space for self-compassion, grounding, and balance, meeting you exactly where you are. While the initial focus is on anxiety relief, the class may evolve based on the needs and interests of the group.